"Easy Does It!" is a no-impact regimen designed specifically to address the fitness requirements of older adults while keeping safety the highest priority. Any impact is too much impact.
"Easy Does It! eliminates the risk of injury by avoiding any impact or quick movements which may cause an older adult to miss a step or suddenly strain tissue. This frame-friendly no-impact exercise regimen helps improve flexibility, balance, strength, posture and cardiovascular health.
"Easy Does it!" is most beneficial when performed 1-3 times per week.
You can experience the health benefits of this program by:
1) Purchase one of my two videos:
"Easy Does It! Getting Started" or
"Easy Does It! Staying Active, Staying Fit"
2) Sign-up for a group training class
3) Sign-up for individual training
1. Lift Spirits
2. Increase Energy
3. Reduce Pain
4. Boost Confidence
5. Improve Posture
6. Improve Physical Appearance
7. Improve Mental Health
8. Extended Life
9. Increase Flexibility
10. Increase Physical Strength
11. Add Balance to your life
12. Decrease Side Effects of some Medications
13. Speed up Metabolism
14. Appetite Stimulant
15. Improve Sleep
16. Improve Intestinal Function
17. Natural Anti-Depressant
18. Reduce the risk of some Diseases such as Cancer, Heart Disease and other Life shortening Diseases
These are just some of the benefits, there are many more!
Note: Both videos in the "Easy Does It!" series come with a 60-day Money Back Guarantee! So you can try it, risk-free!
Hi, my name is Craig Marcacci. I am a fitness trainer, speaker, and consultant.
I have been training seniors for 21+ years and now speak to seniors about the importance of fitness
and the fitness related challenges they face with age. We would welcome the opportunity to present
a program to your residents on this important need.
I am the creator of the “Easy Does It” senior fitness videos, the “3 Minute Golf Warm-Up” and the
“5 Minute Golf Warm-Up” videos. I am working on a new senior fitness video which will be the next
level of difficulty in the “Easy Does It” series.
Most Requested Programs:
“Take Back Your Life!” is not sales oriented however videos are available. My audiences benefit
greatly from the presentation and I have a real connection with the older population. It brings me
great joy to share my knowledge and experience.
I hope I can be of help to you in planning programs for your residents during the coming year.
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Introductory Fitness Level
Intermediate Fitness Level